Aliaksandr Stelmak 4000m row
4,000
Meters
20:18.2
Time
2:32.2
Pace
215
Calories
128
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 14 |
| Stroke Count | 293 |
| Drag Factor | 159 |
February 29, 2024 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.2 | 4,000 | 2:32.2 | 99 | 641 | 14 | 128 |
| 4:05.6 | 800 | 2:33.5 | 97 | 633 | 16 | 124 |
| 4:03.6 | 1,600 | 2:32.2 | 99 | 641 | 15 | 130 |
| 4:03.5 | 2,400 | 2:32.1 | 99 | 641 | 14 | 129 |
| 4:02.2 | 3,200 | 2:31.3 | 101 | 647 | 14 | 129 |
| 4:03.3 | 4,000 | 2:32.0 | 100 | 642 | 14 | 129 |
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Workout Graph
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