Aliaksandr Stelmak 3000m row
3,000
Meters
13:16.4
Time
2:12.7
Pace
179
Calories
161
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 16 |
| Stroke Count | 223 |
| Drag Factor | 158 |
February 27, 2024 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.4 | 3,000 | 2:12.7 | 150 | 815 | 16 | 161 |
| 2:38.4 | 600 | 2:12.0 | 152 | 823 | 18 | 156 |
| 2:41.3 | 1,200 | 2:14.4 | 144 | 795 | 17 | 158 |
| 2:38.3 | 1,800 | 2:11.9 | 152 | 824 | 17 | 161 |
| 2:39.5 | 2,400 | 2:12.9 | 149 | 812 | 16 | 164 |
| 2:38.9 | 3,000 | 2:12.4 | 151 | 818 | 16 | 170 |
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Workout Graph
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