Aliaksandr Stelmak 3000m row
3,000
Meters
13:32.1
Time
2:15.3
Pace
175
Calories
155
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 15 |
| Stroke Count | 210 |
| Drag Factor | 160 |
February 27, 2024 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.1 | 3,000 | 2:15.3 | 141 | 785 | 15 | 155 |
| 2:41.6 | 600 | 2:14.6 | 143 | 793 | 16 | 154 |
| 2:42.4 | 1,200 | 2:15.3 | 141 | 785 | 15 | 155 |
| 2:41.4 | 1,800 | 2:14.5 | 144 | 795 | 15 | 157 |
| 2:43.2 | 2,400 | 2:16.0 | 139 | 778 | 15 | 154 |
| 2:43.5 | 3,000 | 2:16.2 | 138 | 776 | 16 | 156 |
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Workout Graph
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