Aliaksandr Stelmak 10000m row
10,000
Meters
47:51.1
Time
2:23.5
Pace
561
Calories
145
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 15 |
| Stroke Count | 729 |
| Drag Factor | 156 |
February 25, 2024 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:51.1 | 10,000 | 2:23.5 | 118 | 707 | 15 | 145 |
| 9:30.8 | 2,000 | 2:22.7 | 120 | 714 | 16 | 148 |
| 9:33.3 | 4,000 | 2:23.3 | 119 | 709 | 15 | 142 |
| 9:34.1 | 6,000 | 2:23.5 | 118 | 707 | 15 | 144 |
| 9:36.0 | 8,000 | 2:24.0 | 117 | 703 | 15 | 148 |
| 9:36.9 | 10,000 | 2:24.2 | 117 | 701 | 15 | 144 |
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Workout Graph
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