Aliaksandr Stelmak 5000m row
5,000
Meters
23:48.8
Time
2:22.8
Pace
281
Calories
160
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 15 |
| Stroke Count | 362 |
| Drag Factor | 164 |
February 17, 2024 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.8 | 5,000 | 2:22.8 | 120 | 712 | 15 | 160 |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 15 | 149 |
| 4:47.7 | 2,000 | 2:23.8 | 118 | 704 | 15 | 157 |
| 4:48.1 | 3,000 | 2:24.0 | 117 | 702 | 15 | 155 |
| 4:47.0 | 4,000 | 2:23.5 | 118 | 707 | 15 | 163 |
| 4:34.1 | 5,000 | 2:17.0 | 136 | 767 | 15 | 176 |
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Workout Graph
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