Aliaksandr Stelmak 5000m row
5,000
Meters
24:02.7
Time
2:24.2
Pace
280
Calories
151
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 15 |
| Stroke Count | 357 |
| Drag Factor | 164 |
February 17, 2024 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.7 | 5,000 | 2:24.2 | 117 | 701 | 15 | 151 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 15 | 142 |
| 4:49.5 | 2,000 | 2:24.7 | 115 | 697 | 15 | 150 |
| 4:48.7 | 3,000 | 2:24.3 | 116 | 700 | 15 | 153 |
| 4:48.7 | 4,000 | 2:24.3 | 116 | 700 | 15 | 153 |
| 4:48.2 | 5,000 | 2:24.1 | 117 | 702 | 15 | 158 |
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Workout Graph
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