Aliaksandr Stelmak 7000m row
7,000
Meters
31:54.9
Time
2:16.7
Pace
407
Calories
161
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 18 |
| Stroke Count | 584 |
| Drag Factor | 142 |
February 08, 2024 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:54.9 | 7,000 | 2:16.7 | 137 | 770 | 18 | 161 |
| 6:26.3 | 1,400 | 2:17.9 | 133 | 758 | 20 | 146 |
| 6:30.2 | 2,800 | 2:19.3 | 129 | 745 | 18 | 156 |
| 6:25.1 | 4,200 | 2:17.5 | 135 | 763 | 18 | 163 |
| 6:18.0 | 5,600 | 2:15.0 | 142 | 789 | 18 | 169 |
| 6:15.3 | 7,000 | 2:14.0 | 145 | 800 | 18 | 173 |
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Workout Graph
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