Aliaksandr Stelmak 5000m row
5,000
Meters
22:55.2
Time
2:17.5
Pace
290
Calories
163
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 444 |
| Drag Factor | 147 |
January 29, 2024 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.2 | 5,000 | 2:17.5 | 135 | 763 | 19 | 163 |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 20 | 147 |
| 4:40.7 | 2,000 | 2:20.3 | 127 | 735 | 19 | 158 |
| 4:38.5 | 3,000 | 2:19.2 | 130 | 746 | 19 | 162 |
| 4:33.5 | 4,000 | 2:16.7 | 137 | 771 | 19 | 167 |
| 4:21.1 | 5,000 | 2:10.5 | 157 | 841 | 20 | 181 |
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Workout Graph
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