Aliaksandr Stelmak 5:00 row
1,103
Meters
5:00.0
Time
2:15.9
Pace
62
Calories
148
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 144 |
January 24, 2024 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 20 | 148 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 20 | 128 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 21 | 132 |
| 3:00.0 | 221 | 2:15.7 | 140 | 781 | 19 | 161 |
| 4:00.0 | 218 | 2:17.6 | 134 | 762 | 20 | 159 |
| 5:00.0 | 226 | 2:12.7 | 150 | 814 | 21 | 162 |
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Workout Graph
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