Aliaksandr Stelmak 5:00 row
1,095
Meters
5:00.0
Time
2:16.9
Pace
62
Calories
154
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 143 |
January 24, 2024 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 18 | 154 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 20 | 132 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 19 | 153 |
| 3:00.0 | 219 | 2:16.9 | 136 | 768 | 19 | 161 |
| 4:00.0 | 222 | 2:15.1 | 142 | 788 | 18 | 164 |
| 5:00.0 | 221 | 2:15.7 | 140 | 781 | 17 | 161 |
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Workout Graph
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