Aliaksandr Stelmak 5:00 row
1,051
Meters
5:00.0
Time
2:22.7
Pace
57
Calories
148
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 144 |
January 24, 2024 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 18 | 148 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 20 | 131 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 18 | 147 |
| 3:00.0 | 213 | 2:20.8 | 125 | 731 | 18 | 157 |
| 4:00.0 | 214 | 2:20.1 | 127 | 737 | 17 | 154 |
| 5:00.0 | 209 | 2:23.5 | 118 | 707 | 17 | 154 |
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Workout Graph
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