Aliaksandr Stelmak 5:00 row
1,140
Meters
5:00.0
Time
2:11.5
Pace
68
Calories
152
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 148 |
January 21, 2024 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 19 | 152 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 20 | 133 |
| 2:00.0 | 231 | 2:09.8 | 160 | 849 | 19 | 149 |
| 3:00.0 | 230 | 2:10.4 | 158 | 842 | 19 | 156 |
| 4:00.0 | 217 | 2:18.2 | 132 | 755 | 18 | 156 |
| 5:00.0 | 247 | 2:01.4 | 195 | 972 | 20 | 168 |
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Workout Graph
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