Aliaksandr Stelmak 5:00 row
1,135
Meters
5:00.0
Time
2:12.1
Pace
67
Calories
155
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 148 |
January 21, 2024 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 20 | 155 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 22 | |
| 2:00.0 | 241 | 2:04.4 | 181 | 924 | 21 | |
| 3:00.0 | 226 | 2:12.7 | 150 | 814 | 21 | |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 20 | |
| 5:00.0 | 212 | 2:21.5 | 124 | 725 | 19 | 155 |
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Workout Graph
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