Aliaksandr Stelmak 5:00 row
1,171
Meters
5:00.0
Time
2:08.0
Pace
71
Calories
154
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 146 |
December 09, 2023 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 19 | 154 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 22 | 136 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 20 | 152 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 18 | 157 |
| 4:00.0 | 233 | 2:08.7 | 164 | 864 | 18 | 164 |
| 5:00.0 | 239 | 2:05.5 | 177 | 909 | 18 | 165 |
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Workout Graph
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