Aliaksandr Stelmak 5:00 row
1,147
Meters
5:00.0
Time
2:10.7
Pace
68
Calories
151
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 146 |
December 09, 2023 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 19 | 151 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 23 | 146 |
| 2:00.0 | 231 | 2:09.8 | 160 | 849 | 19 | |
| 3:00.0 | 232 | 2:09.3 | 162 | 857 | 20 | |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 18 | |
| 5:00.0 | 225 | 2:13.3 | 148 | 808 | 19 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.