Aliaksandr Stelmak 4:17 row
1,003
Meters
4:17.0
Time
2:08.1
Pace
62
Calories
156
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 141 |
December 17, 2025 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.0 | 1,003 | 2:08.1 | 166 | 872 | 25 | 156 |
| 4:17.0 | 1,003 | 2:08.1 | 166 | 872 | 25 | 156 |
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Workout Graph
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