Aliaksandr Stelmak 4:00 row
1,005
Meters
4:00.9
Time
1:59.8
Pace
66
Calories
163
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 140 |
December 17, 2025 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.9 | 1,005 | 1:59.8 | 203 | 999 | 27 | 163 |
| 4:00.9 | 1,005 | 1:59.8 | 203 | 999 | 27 | 163 |
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Workout Graph
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