Aliaksandr Stelmak 4:00 row
1,006
Meters
4:00.2
Time
1:59.3
Pace
67
Calories
170
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 139 |
December 17, 2025 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.2 | 1,006 | 1:59.3 | 206 | 1007 | 25 | 170 |
| 4:00.2 | 1,006 | 1:59.3 | 206 | 1007 | 25 | 170 |
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Workout Graph
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