Aliaksandr Stelmak 10:56 row
2,505
Meters
10:56.1
Time
2:10.9
Pace
151
Calories
138
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 268 |
| Drag Factor | 137 |
December 10, 2025 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.1 | 2,505 | 2:10.9 | 156 | 836 | 24 | 138 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 25 | 137 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 24 | 142 |
| 10:56.1 | 220 | 2:07.5 | 169 | 881 | 21 | 136 |
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Workout Graph
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