Aliaksandr Stelmak 10:56 row
2,504
Meters
10:56.7
Time
2:11.1
Pace
150
Calories
144
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 267 |
| Drag Factor | 137 |
December 10, 2025 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.7 | 2,504 | 2:11.1 | 155 | 834 | 24 | 144 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 25 | 139 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 24 | 146 |
| 10:56.7 | 220 | 2:08.8 | 164 | 862 | 21 | 149 |
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Workout Graph
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