Aliaksandr Stelmak 15:14 row
3,501
Meters
15:14.6
Time
2:10.6
Pace
211
Calories
143
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 379 |
| Drag Factor | 136 |
December 10, 2025 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.6 | 3,501 | 2:10.6 | 157 | 840 | 24 | 143 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 25 | 132 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 24 | 145 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 25 | 152 |
| 15:14.6 | 51 | 2:23.1 | 119 | 710 | 16 |
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Workout Graph
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