Aliaksandr Stelmak 1000m row
1,000
Meters
4:28.9
Time
2:14.4
Pace
56
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 117 |
| Drag Factor | 136 |
December 06, 2025 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 26 | 135 |
| 0:55.9 | 200 | 2:19.7 | 128 | 741 | 27 | 123 |
| 0:53.4 | 400 | 2:13.5 | 147 | 806 | 26 | 133 |
| 0:53.4 | 600 | 2:13.5 | 147 | 806 | 26 | 140 |
| 0:52.9 | 800 | 2:12.2 | 151 | 820 | 26 | 139 |
| 0:53.3 | 1,000 | 2:13.2 | 148 | 809 | 26 | 141 |
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Workout Graph
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