Aliaksandr Stelmak 1000m row
1,000
Meters
4:29.5
Time
2:14.7
Pace
56
Calories
136
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 115 |
| Drag Factor | 139 |
December 06, 2025 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 25 | 136 |
| 0:57.6 | 200 | 2:24.0 | 117 | 703 | 26 | 122 |
| 0:53.2 | 400 | 2:13.0 | 149 | 812 | 25 | 130 |
| 0:53.7 | 600 | 2:14.2 | 145 | 797 | 26 | 154 |
| 0:53.9 | 800 | 2:14.7 | 143 | 792 | 26 | 141 |
| 0:51.2 | 1,000 | 2:08.0 | 167 | 874 | 26 | 137 |
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Workout Graph
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