Aliaksandr Stelmak 1000m row
1,000
Meters
4:26.6
Time
2:13.3
Pace
59
Calories
125
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 136 |
December 06, 2025 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 24 | 125 |
| 0:55.6 | 200 | 2:19.0 | 130 | 748 | 26 | 116 |
| 0:53.1 | 400 | 2:12.7 | 150 | 814 | 25 | 123 |
| 0:52.9 | 600 | 2:12.2 | 151 | 820 | 24 | 122 |
| 0:52.2 | 800 | 2:10.5 | 157 | 841 | 25 | 132 |
| 0:52.7 | 1,000 | 2:11.7 | 153 | 826 | 23 | 135 |
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Workout Graph
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