Aliaksandr Stelmak 4:11 row
1,009
Meters
4:11.4
Time
2:04.5
Pace
64
Calories
153
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 106 |
| Drag Factor | 136 |
November 25, 2025 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.4 | 1,009 | 2:04.5 | 181 | 923 | 25 | 153 |
| 4:11.4 | 1,010 | 2:04.4 | 182 | 924 | 25 | 153 |
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Workout Graph
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