Aliaksandr Stelmak 4:09 row
1,006
Meters
4:09.9
Time
2:04.2
Pace
64
Calories
158
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 136 |
November 25, 2025 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.9 | 1,006 | 2:04.2 | 183 | 928 | 25 | 158 |
| 4:09.9 | 1,006 | 2:04.2 | 183 | 928 | 25 | 158 |
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Workout Graph
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