Aliaksandr Stelmak 4:26 row
1,004
Meters
4:26.6
Time
2:12.7
Pace
60
Calories
156
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 112 |
| Drag Factor | 136 |
November 25, 2025 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.6 | 1,004 | 2:12.7 | 150 | 814 | 25 | 156 |
| 4:26.6 | 1,004 | 2:12.7 | 150 | 814 | 25 | 156 |
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Workout Graph
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