Aliaksandr Stelmak v4:00/2:00r...5 row
5,139
Meters
20:00.0
Time
1:56.7
Pace
350
Calories
161
Heart Rate
| Rest Distance | 871 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,010 |
| Overall Time | 30:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 635 |
| Drag Factor | 132 |
November 25, 2025 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,139 | 1:56.7 | 220 | 1056 | 26 | 161 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 27 | 123 | |
| r: 2:00 | 243 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 25 | 157 | |
| r: 2:00 | 202 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 25 | 172 | |
| r: 2:00 | 221 | ||||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 26 | 177 | |
| r: 2:00 | 116 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 28 | 177 | |
| r: 2:00 | 89 | ||||||
| r871 |
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Workout Graph
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