Aliaksandr Stelmak 3:59 row
1,004
Meters
3:59.2
Time
1:59.1
Pace
67
Calories
158
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
| Stroke Count | 111 |
| Drag Factor | 138 |
November 21, 2025 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.2 | 1,004 | 1:59.1 | 207 | 1012 | 28 | 158 |
| 3:59.2 | 1,004 | 1:59.1 | 207 | 1012 | 28 | 158 |
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Workout Graph
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