Aliaksandr Stelmak 1:14:28 row
17,006
Meters
1:14:28.6
Time
2:11.3
Pace
1026
Calories
142
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 1835 |
| Drag Factor | 122 |
November 13, 2025 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:28.6 | 17,006 | 2:11.3 | 154 | 831 | 24 | 142 |
| 10:00.0 | 2,338 | 2:08.3 | 166 | 870 | 25 | 147 |
| 20:00.0 | 2,322 | 2:09.1 | 162 | 858 | 24 | 147 |
| 30:00.0 | 2,268 | 2:12.2 | 151 | 820 | 24 | 133 |
| 40:00.0 | 2,294 | 2:10.7 | 156 | 838 | 25 | 144 |
| 50:00.0 | 2,286 | 2:11.2 | 155 | 832 | 25 | 145 |
| 1:00:00.0 | 2,244 | 2:13.6 | 146 | 804 | 25 | 141 |
| 1:10:00.0 | 2,243 | 2:13.7 | 146 | 803 | 24 | 148 |
| 1:14:28.6 | 1,010 | 2:12.9 | 149 | 812 | 25 | 136 |
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Workout Graph
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