Aliaksandr Stelmak 1:04:57 row
15,006
Meters
1:04:57.4
Time
2:09.8
Pace
916
Calories
143
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 1546 |
| Drag Factor | 123 |
October 14, 2025 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:57.4 | 15,006 | 2:09.8 | 160 | 850 | 23 | 143 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 24 | 143 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 24 | 146 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 22 | 127 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 23 | 150 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 890 | 22 | 149 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 837 | 23 | 146 |
| 35:00.0 | 1,179 | 2:07.2 | 170 | 884 | 24 | 137 |
| 40:00.0 | 1,161 | 2:09.1 | 162 | 858 | 25 | 149 |
| 45:00.0 | 1,128 | 2:12.9 | 149 | 812 | 25 | 132 |
| 50:00.0 | 1,105 | 2:15.7 | 140 | 781 | 25 | 138 |
| 55:00.0 | 1,171 | 2:08.0 | 167 | 873 | 25 | 149 |
| 1:00:00.0 | 1,133 | 2:12.3 | 151 | 819 | 25 | 148 |
| 1:04:57.4 | 1,141 | 2:10.3 | 158 | 844 | 24 | 153 |
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Workout Graph
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