Aliaksandr Stelmak 8:59 row
2,005
Meters
8:59.5
Time
2:14.5
Pace
119
Calories
142
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 230 |
| Drag Factor | 131 |
October 11, 2025 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.5 | 2,005 | 2:14.5 | 144 | 794 | 26 | 142 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 26 | 139 |
| 8:59.5 | 916 | 2:10.7 | 157 | 839 | 26 | 145 |
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Workout Graph
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