Aliaksandr Stelmak v1:00/1:00r...3 row
1,499
Meters
5:23.5
Time
1:47.9
Pace
68
Calories
146
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,576 |
| Overall Time | 8:23.5 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 31 |
| Stroke Count | 179 |
| Drag Factor | 142 |
October 07, 2025 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:23.5 | 1,499 | 1:47.9 | 279 | 1258 | 31 | 146 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 37 | 122 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 32 | 171 | |
| r: 1:00 | 35 | ||||||
| 2:23.5 | 632 | 1:53.5 | 239 | 1123 | 29 | ||
| r77 |
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Workout Graph
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