Aliaksandr Stelmak 4:20 row
1,010
Meters
4:20.1
Time
2:08.7
Pace
62
Calories
153
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 110 |
| Drag Factor | 156 |
October 01, 2025 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.1 | 1,010 | 2:08.7 | 164 | 864 | 25 | 153 |
| 4:20.1 | 1,011 | 2:08.6 | 164 | 865 | 25 | 153 |
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Workout Graph
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