Aliaksandr Stelmak 21:52 row
5,224
Meters
21:52.1
Time
2:05.5
Pace
329
Calories
138
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 140 |
September 30, 2025 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.1 | 5,224 | 2:05.5 | 177 | 908 | 24 | 138 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 25 | 142 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 24 | 145 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 25 | 144 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 23 | 152 |
| 21:52.1 | 416 | 2:14.7 | 143 | 792 | 22 | 111 |
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Workout Graph
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