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Aliaksandr Stelmak v0:20/0:10r...24 row

2,356

Meters

8:00.0

Time

1:41.8

Pace

179

Calories

165

Heart Rate

Rest Distance908
Rest Time11:40.0
Overall Distance3,264
Overall Time19:40.0
Average Watts331
Calories Per Hour1439
Stroke Rate36
Stroke Count406
Drag Factor132

September 29, 2025 12:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,356 1:41.8 331 1439 36 165
0:20.0 102 1:38.0 371 1578 45 124
r: 0:10 40
0:20.0 104 1:36.1 394 1654 42 131
r: 0:10 39
0:20.0 102 1:38.0 371 1578 39 131
r: 0:10 37
0:20.0 102 1:38.0 371 1578 36 174
r: 0:10 38
0:20.0 101 1:39.0 361 1541 39 177
r: 0:10 34
0:20.0 101 1:39.0 361 1541 36 176
r: 0:10 35
0:20.0 101 1:39.0 361 1541 39 179
r: 0:10 35
0:20.0 101 1:39.0 361 1541 39 179
r: 4:00 74
0:20.0 100 1:40.0 350 1504 39 134
r: 0:10 37
0:20.0 98 1:42.0 329 1433 36 157
r: 0:10 36
0:20.0 97 1:43.0 319 1399 33 165
r: 0:10 34
0:20.0 98 1:42.0 329 1433 36 172
r: 0:10 35
0:20.0 94 1:46.3 291 1300 33 174
r: 0:10 32
0:20.0 96 1:44.1 310 1365 36 176
r: 0:10 35
0:20.0 96 1:44.1 310 1365 36 176
r: 0:10 35
0:20.0 98 1:42.0 329 1433 39 176
r: 4:00 70
0:20.0 100 1:40.0 350 1504 33 152
r: 0:10 37
0:20.0 97 1:43.0 319 1399 33 162
r: 0:10 35
0:20.0 96 1:44.1 310 1365 33 169
r: 0:10 35
0:20.0 94 1:46.3 291 1300 36 175
r: 0:10 35
0:20.0 93 1:47.5 282 1268 36 178
r: 0:10 35
0:20.0 94 1:46.3 291 1300 33 176
r: 0:10 31
0:20.0 93 1:47.5 282 1268 36 176
r: 0:10 33
0:20.0 97 1:43.0 319 1399 36 176
r: 0:10 21
r908

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Workout Graph

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