Aliaksandr Stelmak 16:53 row
4,006
Meters
16:53.2
Time
2:06.4
Pace
250
Calories
146
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 424 |
| Drag Factor | 151 |
September 27, 2025 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.2 | 4,006 | 2:06.4 | 173 | 895 | 25 | 146 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 26 | 148 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 25 | 144 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 25 | 146 |
| 16:53.2 | 449 | 2:06.0 | 175 | 901 | 23 | 146 |
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Workout Graph
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