Aliaksandr Stelmak 12:57 row
3,010
Meters
12:57.6
Time
2:09.1
Pace
184
Calories
133
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 316 |
| Drag Factor | 149 |
September 26, 2025 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.6 | 3,010 | 2:09.1 | 162 | 858 | 24 | 133 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 25 | 129 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 24 | 141 |
| 12:57.6 | 693 | 2:08.1 | 166 | 872 | 24 | 130 |
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Workout Graph
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