Aliaksandr Stelmak 12:01 row
3,013
Meters
12:01.6
Time
1:59.7
Pace
199
Calories
153
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 174 |
September 26, 2025 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.6 | 3,013 | 1:59.7 | 204 | 1001 | 24 | 153 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 25 | 154 |
| 10:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 24 | 160 |
| 12:01.6 | 500 | 2:01.6 | 195 | 969 | 25 | 146 |
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Workout Graph
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