Aliaksandr Stelmak 12:42 row
3,004
Meters
12:42.7
Time
2:06.9
Pace
187
Calories
145
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 308 |
| Drag Factor | 178 |
September 26, 2025 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.7 | 3,004 | 2:06.9 | 171 | 888 | 24 | 145 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 24 | 144 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 25 | 143 |
| 12:42.7 | 652 | 2:04.7 | 180 | 920 | 23 | 149 |
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Workout Graph
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