Aliaksandr Stelmak 12:59 row
3,007
Meters
12:59.4
Time
2:09.5
Pace
184
Calories
149
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 324 |
| Drag Factor | 132 |
September 24, 2025 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.4 | 3,007 | 2:09.5 | 161 | 853 | 25 | 149 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 26 | 141 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 25 | 147 |
| 12:59.4 | 732 | 2:02.5 | 190 | 954 | 24 | 159 |
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Workout Graph
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