Aliaksandr Stelmak v500m/1:00r...6 row
3,000
Meters
10:43.8
Time
1:47.3
Pace
224
Calories
163
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,263 |
| Overall Time | 16:43.8 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 32 |
| Stroke Count | 377 |
| Drag Factor | 125 |
September 24, 2025 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:43.8 | 3,000 | 1:47.3 | 283 | 1275 | 32 | 163 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 34 | 125 | |
| r: 1:00 | 33 | ||||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 32 | 169 | |
| r: 1:00 | 28 | ||||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 31 | 169 | |
| r: 1:00 | 37 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 32 | 173 | |
| r: 1:00 | 32 | ||||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 32 | 174 | |
| r: 1:00 | 21 | ||||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 32 | 173 | |
| r: 1:00 | 112 | ||||||
| r263 |
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Workout Graph
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