Aliaksandr Stelmak v2000m/4:39r...3 row
6,000
Meters
23:49.5
Time
1:59.1
Pace
400
Calories
156
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 9:47.0 |
| Overall Distance | 6,046 |
| Overall Time | 33:36.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 622 |
| Drag Factor | 141 |
September 20, 2025 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:49.5 | 6,000 | 1:59.1 | 207 | 1012 | 25 | 156 | |
| 7:54.6 | 2,000 | 1:58.6 | 210 | 1021 | 27 | 155 | |
| r: 4:39 | 15 | ||||||
| 7:57.3 | 2,000 | 1:59.3 | 206 | 1008 | 26 | 157 | |
| r: 4:55 | 13 | ||||||
| 7:57.6 | 2,000 | 1:59.4 | 206 | 1007 | 25 | 158 | |
| r: 0:13 | 18 | ||||||
| r46 |
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Workout Graph
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