Aliaksandr Stelmak v4:00/2:00r...7 row
5,206
Meters
19:00.0
Time
1:49.4
Pace
382
Calories
170
Heart Rate
| Rest Distance | 822 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,028 |
| Overall Time | 33:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 30 |
| Stroke Count | 679 |
| Drag Factor | 129 |
September 16, 2025 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,206 | 1:49.4 | 267 | 1217 | 30 | 170 | |
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 31 | 169 | |
| r: 2:00 | 49 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 30 | 170 | |
| r: 2:00 | 66 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 30 | 168 | |
| r: 2:00 | 62 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 32 | 160 | |
| r: 2:00 | 89 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 30 | 169 | |
| r: 2:00 | 85 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 31 | 175 | |
| r: 2:00 | 83 | ||||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 30 | 180 | |
| r: 2:00 | 388 | ||||||
| r822 |
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Workout Graph
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