Aliaksandr Stelmak v8:00/3:00r...4 row
5,182
Meters
20:00.0
Time
1:55.7
Pace
358
Calories
164
Heart Rate
| Rest Distance | 1,312 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,494 |
| Overall Time | 32:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 695 |
| Drag Factor | 137 |
September 15, 2025 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,182 | 1:55.7 | 225 | 1076 | 26 | 164 | |
| 8:00.0 | 2,027 | 1:58.4 | 211 | 1025 | 26 | 156 | |
| r: 3:00 | 258 | ||||||
| 6:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 26 | 159 | |
| r: 3:00 | 248 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 27 | 167 | |
| r: 3:00 | 213 | ||||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 33 | 175 | |
| r: 3:00 | 593 | ||||||
| r1,312 |
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Workout Graph
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