Aliaksandr Stelmak v1000m/2:32r...10 row
10,000
Meters
40:14.5
Time
2:00.7
Pace
656
Calories
149
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 26:26.0 |
| Overall Distance | 10,158 |
| Overall Time | 1:06:40.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 947 |
| Drag Factor | 138 |
September 14, 2025 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:14.5 | 10,000 | 2:00.7 | 199 | 984 | 23 | 149 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 26 | 157 | |
| r: 2:32 | 14 | ||||||
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 22 | 140 | |
| r: 2:34 | 30 | ||||||
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 23 | 147 | |
| r: 2:31 | 16 | ||||||
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 23 | 153 | |
| r: 2:33 | 16 | ||||||
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 23 | 142 | |
| r: 2:40 | 14 | ||||||
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 22 | 149 | |
| r: 2:55 | 11 | ||||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 24 | 153 | |
| r: 3:11 | 14 | ||||||
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 23 | 150 | |
| r: 3:01 | 15 | ||||||
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 24 | 150 | |
| r: 4:01 | 12 | ||||||
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 25 | 152 | |
| r: 0:28 | 16 | ||||||
| r158 |
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Workout Graph
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