Aliaksandr Stelmak v3:00/2:00r...5 row
4,672
Meters
19:00.0
Time
2:02.0
Pace
303
Calories
151
Heart Rate
| Rest Distance | 1,247 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,919 |
| Overall Time | 29:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 131 |
September 13, 2025 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,672 | 2:02.0 | 193 | 963 | 24 | 151 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 27 | 150 | |
| r: 2:00 | 228 | ||||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 25 | 156 | |
| r: 2:00 | 218 | ||||||
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 23 | 147 | |
| r: 2:00 | 198 | ||||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 24 | 150 | |
| r: 2:00 | 188 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 24 | 152 | |
| r: 2:00 | 415 | ||||||
| r1,247 |
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Workout Graph
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