Aliaksandr Stelmak v4:00/3:00r...4 row
4,323
Meters
16:00.0
Time
1:51.0
Pace
313
Calories
173
Heart Rate
| Rest Distance | 903 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,226 |
| Overall Time | 28:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 154 |
September 12, 2025 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,323 | 1:51.0 | 256 | 1179 | 28 | 173 | |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 28 | 169 | |
| r: 3:00 | 225 | ||||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 28 | 177 | |
| r: 3:00 | 170 | ||||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 29 | 170 | |
| r: 3:00 | 81 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 28 | 176 | |
| r: 3:00 | 427 | ||||||
| r903 |
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Workout Graph
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