Aliaksandr Stelmak v1000m/2:09r...8 row
8,000
Meters
32:57.2
Time
2:03.5
Pace
512
Calories
158
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 19:11.0 |
| Overall Distance | 8,100 |
| Overall Time | 52:08.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 670 |
| Drag Factor | 153 |
September 11, 2025 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:57.2 | 8,000 | 2:03.5 | 185 | 938 | 20 | 158 | |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 20 | 147 | |
| r: 2:09 | 17 | ||||||
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 20 | 155 | |
| r: 3:00 | 18 | ||||||
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 20 | 158 | |
| r: 2:08 | 8 | ||||||
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 21 | 161 | |
| r: 3:06 | 12 | ||||||
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 20 | 165 | |
| r: 2:13 | 9 | ||||||
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 20 | 163 | |
| r: 3:07 | 10 | ||||||
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 21 | 165 | |
| r: 3:06 | 17 | ||||||
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 20 | 150 | |
| r: 0:22 | 9 | ||||||
| r100 |
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Workout Graph
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