Aliaksandr Stelmak v500m/2:00r...5 row
3,500
Meters
12:34.7
Time
1:47.8
Pace
262
Calories
170
Heart Rate
| Rest Distance | 518 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,018 |
| Overall Time | 22:34.7 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 31 |
| Stroke Count | 462 |
| Drag Factor | 128 |
September 05, 2025 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:34.7 | 3,500 | 1:47.8 | 279 | 1261 | 31 | 170 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 36 | 169 | |
| r: 2:00 | 77 | ||||||
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1257 | 31 | 172 | |
| r: 2:00 | 36 | ||||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 33 | 168 | |
| r: 2:00 | 63 | ||||||
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 29 | 171 | |
| r: 2:00 | 46 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 33 | 174 | |
| r: 2:00 | 296 | ||||||
| r518 |
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Workout Graph
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